I just did the Walk For Atonement exercise from ReSurfacing on criticism of self and criticism of others. The exercise helped me a lot. I have not felt that free and not being "in my head" for a long time. I am happy and relieved about who I am. It was such a relief to be really honest with myself. I feel good and happy! Thank you very much for this super exercise!
Birgeit Steinesberger- Germany